Smoothies are a fantastic breakfast; they are fast, easy, and incredibly healthy. It is the height of peach season, so I decided to make a smoothie with them. I also added some ginger, a low-calorie boost of flavor packed with Vitamin B and Potassium. To sweeten my smoothie, I used brown sugar instead of plain granulated sugar for a hint of molasses. I would reduce the sugar and then add more to taste depending on how sweet your peaches are. It is as healthy as breakfast can get, and delicious, too.
2 Cups Diced Fresh Peaches (2 Medium)
1 1/4 Cups Milk
3 T Brown Sugar
2 tsp Grated Fresh Ginger
Pulse the peaches, sugar, and ginger in a food processor or blender until chopped. Add the milk and blend until mostly smooth.
Serves 2
Recipe Adapted from Food Network Magazine
No comments:
Post a Comment